8 Signs You May Have Low Estrogen AND Progesterone
When women come to see me for hormone concerns, the first place we start is evaluating their…
Blog
10 Signs You May Have Estrogen Dominance
“Estrogen dominance” is a term that describes a pattern of elevated estrogen and low progesterone symptoms. It…
10 Signs You May Have Low Progesterone
One of the most common patterns of hormone imbalance that I see in my practice treating women…
How to Work with Your Health Care Provider to Get What You Need
Have you ever sat in a doctor’s office and felt unseen or unheard? I have. I remember…
Testing and Natural Treatments for Hormonal Acne
In my practice, I have a significant number of women who come to see me with concerns…
BBT Tracking and Your Hormone Health
Basal Body Temperature (BBT) charting may sound like an old-school method of tracking your menstrual cycle, but…
Feeling Bloated? Start Here.
The most common digestive symptom that brings women to my office is bloating. Most women know the…
Apple Cider Vinaigrette Recipe
This has been my go-to favourite salad dressing recipe for years. Not only is it delicious, but it…
Hormone Balancing Smoothie Recipe
I love creating personalized smoothie recipes for my patients and their hormone balancing needs! This recipe forms…
Top 5 Foods for Hormone Balance
One of my favourite parts of working with patients is teaching them about what foods help to…